adefwebserver's Journal, 07 Jun 19

Day 5 of a planned 5 days of ‘no solid food’ fasting

Day 1 of 14 days of the "Challenge" with @SharonsVictory: No 'Binging' (more than 100 carbs) for two weeks

Yesterday @SharonsVictory wrote to me “maybe we should challenge each other to go two weeks without binging?”. I answered back “Wow, ok that would definitely get the job done :) Ok I'm in! No 'Binging' (more than 100 carbs) for two weeks!”. She hasn't answered back yet, but, I’m starting today!

My hope is to just not ‘dig the hole too deep’ during the weekend (when I eat). I always get a loss during the week when I am ‘no solid food’ fasting.

In past weekends I can do 200-300 carbs for multiple days in a row. If I can manage to cut that in half, and keep it under 100 carbs, that will definitely make a difference.

😎 Life is Good! Have a great day everyone!

76.2 kg Lost so far: 17.7 kg.    Still to go: 1.8 kg.    Diet followed: 100%.

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2015 kcal

Fat: 115.00g | Prot: 153.00g | Carbs: 93.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Quest Tortilla Style Protein Chips Nacho Cheese, Marukome Miso Soup Freeze Dried Tofu, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2006 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...