Weigh In record (no journal entry) for 07 June 2019
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79.6 kg
Lost so far: 23.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 83.69g | Prot: 41.31g | Carbs: 11.69g.
Lunch: Waitrose Extra Virgin Olive Oil, Tesco Romaine Lettuce Hearts, Tesco Medium Eggs, Ghee. Dinner: Cos or Romaine Lettuce, Ghee, Co-Op Mackerel Fillets in Brine. Snacks/Other: Almonds. more...
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Losing 0.9 kg a Week
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samanthalondon's Weight History
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