Weigh In record (no journal entry) for 07 June 2019
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76.2 kg
Lost so far: 8.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 25.21g | Prot: 87.75g | Carbs: 117.08g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Clover Honey, Kraft Natural Finely Shredded Mexican Style Four Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Great Value Elbow Macaroni, Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 0.5 kg a Week
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whocares2017's Weight History
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