Weigh In record (no journal entry) for 07 June 2019
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90.2 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 17.49g | Prot: 26.31g | Carbs: 163.44g.
Breakfast: Green Olives, Sour Cucumber Pickles, Cucumber (with Peel) , Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Feta Cheese . Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Grapefruit, Bananas , Passion Fruit. Snacks/Other: Beer, Tesco Soft Scoop Vanilla Ice Cream, Apples . more...
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Gaining 5.6 kg a Week
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