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胸推
提肩
三頭
二頭
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3253 kcal
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Fat: 142.00g | Prot: 193.94g | Carbs: 296.80g.
Lunch: 土魠魚, 白切雞, 家樂福 泰式涼拌青木瓜, 肉粽, 炸魷魚, 潤餅. Dinner: 潤餅, 炸魷魚, 拿坡里 海鮮披薩, 拿坡里 炸雞翅. Snacks/Other: 星巴克 (Starbucks) 厚抹茶千層薄餅, 星巴克 (Starbucks) 巧克力可可碎片星冰樂(大杯). more...
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Gaining 10.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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