dracu666's Journal, 06 Jun 19

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86 cm

70.5 kg Lost so far: 22.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

745 kcal

Fat: 54.55g | Prot: 16.57g | Carbs: 47.05g. Breakfast: Savour Bakes Sesame Crispbreads, Truffles, Aldi Real Dairy Cream. Snacks/Other: Alpro Soya Original Soya Milk. more...

1791 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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dracu666's Journal, 06 Jun 19

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dracu666's Weight History