|
up n down we go. 5:30am fasted before my morning work out.
first week back to cutting calories after 2 week maintenance/slight surplus. lets keep the cut going bby.
|
69.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 44.87g | Prot: 175.59g | Carbs: 216.28g.
Breakfast: Egg, Log Cabin Lite Maple Syrup, Kodiak Cakes Power Cakes, Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Del Taco Hot Sauce , Dannon Oikos Triple Zero - Vanilla (Container), Asparagus , Fresh & Easy Cilantro & Lime Rice, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Blueberries, Quaker Quick 1-Minute Oats. Dinner: Blueberries, Sprouts Farmers Market Organic Super Greens, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Peanut Butter, Cooked Broccoli (Fat Not Added in Cooking), Fresh & Easy Cilantro & Lime Rice, Baked or Broiled Salmon. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Cuties Clementines. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|