Weigh In record (no journal entry) for 06 June 2019
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 144.97g | Prot: 178.67g | Carbs: 225.59g.
Lunch: 豆皮, 百頁豆腐, 鴨肉, 鳳梨, 水煮蛋. Dinner: 紅豆餅, 蘿蔔絲餅, 甜甜圈（原味）, Subway 巴馬乾酪麵包, Subway 嫩切雞肉, 拿坡里 總匯披薩, 黑橋牌 原味香腸, 雞肉春卷, 拿坡里 炸雞腿, 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: 義美 紅豆牛奶冰棒, 義美 珍珠奶茶雪糕. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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