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Day 4 of a planned 5 days of ‘no solid food’ fasting
Sticking to the plan…
Plan to go to the 🏋🏾♂️ gym today. I need to try to keep up with @CrashTestDawnie… 😜
😎 Life is Good! Have a great day everyone!
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77.1 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1325 kcal
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Fat: 90.00g | Prot: 92.00g | Carbs: 19.50g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2313 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
Hope you are able to get done what you want at the gym. Keeping up with Dawnie - she's on fire isn't she? Hope you have a good day too Adef. 😊
06 Jun 19 by member: Becc@
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@Becc@ - Thanks! Yeah I really can't 'keep up' with her, I just get good results when I 'try' 🤣
06 Jun 19 by member: adefwebserver
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06 Jun 19 by member: liv001
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@ liv001 - Thanks! You too!
06 Jun 19 by member: adefwebserver
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😁😁 I have found something new to obsess over 😜 plus I get to eat extra carbs for a reason 🤣 I’m sure you can guess the real motivation 🤣
09 Jun 19 by member: CrashtestDawnie
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@CrashtestDawnie - Believe me, I understand 😁
09 Jun 19 by member: adefwebserver
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Adefwebserver - Me too. I am on day 5 of a 6-day day no-solid-food. Surprisingly I havent lost as much as I would have thought. Probably need to be doing some more HIT exercising and more lifting. Fasting seems to be the only thing that works for me too. Haven't been hungry either. Get those last 13 lbs you are working on. I have a few more to get where I want to be , but I'm down 25 lbs in 28 days. This low carb and fasting seems to be working. Cheers
09 Jun 19 by member: mochafudge1
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@mochafudge1 - Wow 25 lbs in 28 days!
09 Jun 19 by member: adefwebserver
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adefwebserver's Weight History
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