Weigh In record (no journal entry) for 06 June 2019
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72.9 kg
Lost so far: 1.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 16.93g | Prot: 42.02g | Carbs: 118.81g.
Breakfast: Vegetable Beef Soup (Home Recipe), Coffee. Lunch: Lidl Simply Porridge Oats, Alpro Unsweetened Almond Milk. Dinner: White Rice (Long-Grain, Cooked) , By Sainsbury's Fat Free Greek Style Natural Yoghurt . Snacks/Other: By Sainsbury's Fairtrade Small Bananas . more...
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Losing 5.6 kg a Week
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