Weigh In record (no journal entry) for 06 June 2019
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89.4 kg
Lost so far: 4.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 16.81g | Prot: 94.81g | Carbs: 122.25g.
Breakfast: Tesco Frozen Mixed Vegetables, Egg. Lunch: Tesco Penne Pasta, Asda Frozen Mixed Vegetables. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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steady weight
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