ffree's Journal, 05 Jun 19

Weigh In record (no journal entry) for 05 June 2019
73.5 kg Lost so far: 5.4 kg.    Still to go: 12.2 kg.    Diet followed: Poorly.

View Diet Calendar, 05 June 2019:
1462 kcal Fat: 67.15g | Prot: 46.78g | Carbs: 175.17g.   Breakfast: Coffee with Cream, Pineapple, Noosa Pumpkin Yoghurt. Lunch: Sunshine Cheez-It Whole Grain Crackers, Campbell's Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Tostitos Nacho Cheese Dip, Giant Eagle Queso Cheese Dip, Guacamole, Red's Chicken, Cilantro & Lime Burrito. Snacks/Other: Werther's Original Chewy Caramels Candies, Planters Deluxe Mixed Nuts. more...
2049 kcal Exercise: 10.4 mile moderate bike ride - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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ffree's Weight History


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