Weigh In record (no journal entry) for 05 June 2019
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73.5 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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1462 kcal
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Fat: 67.15g | Prot: 46.78g | Carbs: 175.17g.
Breakfast: Coffee with Cream, Pineapple, Noosa Pumpkin Yoghurt. Lunch: Sunshine Cheez-It Whole Grain Crackers, Campbell's Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Tostitos Nacho Cheese Dip, Giant Eagle Queso Cheese Dip, Guacamole, Red's Chicken, Cilantro & Lime Burrito. Snacks/Other: Werther's Original Chewy Caramels Candies, Planters Deluxe Mixed Nuts. more...
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2049 kcal
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Exercise:
10.4 mile moderate bike ride - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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