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Gym clothes empty tummy
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 41.31g | Prot: 91.19g | Carbs: 190.05g.
Breakfast: Coffee (Brewed From Grounds) , Apples , Peanut Butter. Lunch: Tesco Diced Chicken Breast, Tesco White Bread Rolls, Tea with Semi-Skimmed Milk, Fried Egg . Dinner: Tesco Brown Bread Roll, Tesco Diced Chicken Breast, Steamed or Poached Trout, Tesco Water Biscuits, Mayonnaise, Twinings Earl Grey Tea with Semi-Skimmed Milk. Snacks/Other: Co-Op Mint Sauce, Bertolli Olive Oil Spread, White Bread, Tesco Lightly Salted Rice Cake, Tesco Mixed Bean Salad, Red Kidney Beans (Canned), Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Mixed Vegetables, Apples , Tesco Lightly Salted Rice Cake. more...
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Losing 11.9 kg a Week
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