adefwebserver's Journal, 05 Jun 19

Day 3 of a planned 5 days of ‘no solid food’ fasting

Just sticking to the normal plan. In the past I usually drop 4-5 pounds. Most of it in the last two days.

Had a stressful morning. Woke up to a bunch of my websites being hacked. In the end it was my own fault because the particular sites were not up to date in patches. In the end I had to just delete the sites to prevent their exploits from infecting other sites. However, in some cases there is over a decade of material, gone!

What does this have to do with weight loss? It has to do with **stress**. This is a great opportunity to go on an 'eating binge'. The only thing stopping me is that I am in the middle of a 'no solid food fast'. So, I will allow myself 'anything to feel sorry for myself' as long as it is not 'solid food'.

This should reduce any damage...

Also, would I rather have a cancer diagnosis? Need to keep things in perspective...

😎 Life is Good! Have a great day everyone!

78.0 kg Lost so far: 15.9 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

---

1065 kcal

Fat: 75.00g | Prot: 68.00g | Carbs: 16.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

1941 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...