Weigh In record (no journal entry) for 05 June 2019
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 30.58g | Prot: 62.00g | Carbs: 65.48g.
Breakfast: Toasted Whole Wheat Bread, Sweet Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Smucker's Apple Jelly, Mccutchions Blackberry Jam, Egg, Aquafina Water (16.9 oz). Lunch: Watermelon. Dinner: Butter, Aquafina Water (16.9 oz), Pepsi Diet Pepsi, House Salad, Baked or Broiled Cod, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Watermelon. more...
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2082 kcal
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Exercise:
Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 11 hours and 19 minutes, wall push ups - 52 minutes, Yard Work (gardening) - 2 hours and 15 minutes, planks - 4 minutes. more...
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steady weight
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