Weigh In record (no journal entry) for 05 June 2019
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75.0 kg
Lost so far: 15.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 28.78g | Prot: 67.86g | Carbs: 8.51g.
Breakfast: Scrambled Egg (Whole, Cooked), Perdue 98% Lean Ground Chicken. Lunch: Lettuce Salad with Tomato, Ranch Salad Dressing, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Birds Eye Riced Cauliflower. more...
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1955 kcal
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Exercise:
walk - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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cynyhia59's Weight History
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