Weigh In record (no journal entry) for 05 June 2019
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83.8 kg
Lost so far: 36.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 60.06g | Prot: 92.42g | Carbs: 113.89g.
Breakfast: Café com Açúcar, Wickbold Pão Integral Light, Poços de Caldas Requeijão Cremoso Light, Italac Leite Desnatado. Lunch: Sobrecoxa de Frango, Frango Grelhado, Batata Doce Cozida, Ovo Cozido, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Chá (Infusão), Ovo Frito, Italac Leite Desnatado, Café com Açúcar, Wickbold Pão Integral Light, Poços de Caldas Requeijão Cremoso Light. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Café com Açúcar. more...
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2621 kcal
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Exercise:
Driving - 1 hour and 13 minutes, Hiking - 27 minutes, Desk Work - 8 hours, Resting - 2 hours and 20 minutes, Sleeping - 12 hours. more...
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Losing 9.8 kg a Week
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asdfonsecaz's Weight History
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