Weigh In record (no journal entry) for 05 June 2019
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62.5 kg
Lost so far: 3.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 6.68g | Prot: 28.64g | Carbs: 51.79g.
Breakfast: Ken's Steak House Fat Free Italian Dressing, Granny Smith Apples, Activia Blueberry Yogurt. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Fresh'n Easy Garden Salad. Dinner: Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) , Brussels Sprouts. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach. more...
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Losing 3.2 kg a Week
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daisykiyemba's Weight History
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