Weigh In record (no journal entry) for 05 June 2019
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89.4 kg
Lost so far: 4.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 26.52g | Prot: 23.26g | Carbs: 103.01g.
Breakfast: Egg Omelette , Cucumber (with Peel) , Olive Oil . Lunch: Grapefruit (Pink and Red) , Mango. Dinner: Mango, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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steady weight
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