Weigh In record (no journal entry) for 27 December 2012
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113.9 kg
Lost so far: 48.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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1610 kcal
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Fat: 106.91g | Prot: 134.07g | Carbs: 23.33g.
Breakfast: No Calorie Sweetener, Fried Egg, Turkey. Lunch: Shredded Iceberg Lettuce, Chunky Blue Cheese Dressing, Boiled Egg, No Calorie Sweetener. Dinner: Turkey, No Calorie Sweetener, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Advantage Dark Chocolate Royale Shake. more...
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Losing 0.7 kg a Week
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