Weigh In record (no journal entry) for 05 June 2019
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80.4 kg
Lost so far: 5.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 40.00g | Prot: 71.66g | Carbs: 163.86g.
Breakfast: Green Peas (Frozen), Cadbury Chocolate Buttons, Morrisons Beetroot, Strawberries, Pears, Sainsbury's Apple Juice. Lunch: Hard-Boiled Egg, Tuna in Oil (Canned), Baked Sweetpotato (Peel Eaten), Red Kidney Beans (Canned). Dinner: Tesco Coconut Oil, Tesco Passata, Quorn Mince, Red Kidney Beans (Canned), Basmati Rice (Cooked). Snacks/Other: Alpro Roasted Almond Unsweetened Milk. more...
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Losing 2.5 kg a Week
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Dolly2014's Weight History
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