Weigh In record (no journal entry) for 04 June 2019
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 28.26g | Prot: 54.25g | Carbs: 107.81g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Mccutchions Blackberry Jam, Aquafina Water (16.9 oz), Egg, Toasted Whole Wheat Bread. Lunch: Fish Fillet Entree (Battered or Breaded and Fried), Oatmeal Cookie, Coffee (Brewed From Grounds). Dinner: Blue Moon Belgian White, Blue Moon Belgian White, Jason's Deli Italian Pasta Salad, Ketchup, Dill Cucumber Pickles, Nature's Promise Breaded Chicken Breast Strips. Snacks/Other: For You Radishes. more...
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2158 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Resting - 13 hours, walking - 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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