Weigh In record (no journal entry) for 05 June 2019
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46.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 47.95g | Prot: 46.49g | Carbs: 125.08g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), Ikea 有機越橘果醬, 桂格(Quaker) 燕麥 (37,5克). Lunch: 吉比 顆粒花生醬, 西雅圖 貝瑞斯塔無加糖二合一, 奇異果, 蛋黃醬/美乃滋, 毛豆, 洋蔥, 煮熟的椰菜花（烹飪中不加油）, 總統牌 起司片, 雞蛋（整個）, 白吐司. Dinner: 安佳 起司片 (21克), 墨西哥玉米夾餅（加牛肉，芝士及生菜）, 熱奶咖啡, 麥當勞 (McDonald's) 玉米濃湯(小). Snacks/Other: 樂天 (Lotte) 小熊餅乾（巧克力）, 奧利奧 (Oreo) 奧利奧捲心酥-巧克力口味. more...
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steady weight
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akitsueee's Weight History
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