Weigh In record (no journal entry) for 04 June 2019
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85.2 kg
Lost so far: 34.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 32.16g | Prot: 84.00g | Carbs: 63.85g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Parmalat Leite Desnatado, Café com Açúcar, Wickbold Pão Integral Light. Lunch: Contra-filé Grelhado, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Ovo Cozido. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Café com Açúcar. more...
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2639 kcal
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Exercise:
Hiking - 36 minutes, Driving - 2 hours and 10 minutes, Desk Work - 4 hours, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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asdfonsecaz's Weight History
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