Weigh In record (no journal entry) for 04 June 2019
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63.0 kg
Lost so far: 2.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 13.91g | Prot: 28.59g | Carbs: 58.69g.
Breakfast: Granny Smith Apples, Activia Peach Yogurt. Lunch: Aquafina Vitamin Water, Greek Salad, Grilled Chicken. Dinner: Safeway Kitchens Red, Green & Yellow Pepper Strips, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. more...
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Losing 5.1 kg a Week
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daisykiyemba's Weight History
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