Weigh In record (no journal entry) for 04 June 2019
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69 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 24.67g | Prot: 53.51g | Carbs: 131.68g.
Breakfast: Danone Danio, Sainsbury's Whole Milk, Kupiec Semolina. Lunch: Sliced Ham, White Bread . Dinner: White Rice, Sainsbury's White Fish Fillets. Snacks/Other: Tesco Rich Tea Biscuit. more...
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Losing 1.3 kg a Week
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