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Fully work clothed
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 52.65g | Prot: 95.88g | Carbs: 207.18g.
Breakfast: Coffee (Brewed From Grounds) , Tesco Brown Bread Roll, Egg, Coffee (Brewed From Grounds) , Tesco Brown Bread Roll, Egg. Lunch: Mayonnaise, Tuna, Tea with Semi-Skimmed Milk, Tesco Italian Stonebaked Margherita Pizza. Dinner: Tesco Lightly Salted Rice Cake, Peanut Butter, Apples. Snacks/Other: Asda Smart Price Chopped Tinned Tomatoes, White Bread , Bananas , Asda Frozen Mixed Vegetables, Tea with Semi-Skimmed Milk, Apples , Tesco Diced Chicken Breast, Coffee with Milk. more...
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Losing 0.3 kg a Week
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