Weigh In record (no journal entry) for 04 June 2019
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80.7 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 39.33g | Prot: 91.29g | Carbs: 165.18g.
Breakfast: Prawns, Red Kidney Beans (Canned), Tesco Medium Eggs. Dinner: Basmati Rice (Cooked), Tesco Coconut Oil, Morrisons Garden Peas, Aldi Passata, Red Kidney Beans (Canned), Quorn Mince. Snacks/Other: Morrisons Porridge Oats (40g), Alpro Roasted Almond Unsweetened Milk, Bananas, Pears, Apples. more...
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2345 kcal
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Exercise:
Resting - 18 hours and 10 minutes, Gym - 50 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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Dolly2014's Weight History
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