Weigh In record (no journal entry) for 04 June 2019
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89.4 kg
Lost so far: 4.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 102.77g | Prot: 89.20g | Carbs: 260.07g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Bananas . Lunch: Kebab. Dinner: Kelly's Cornish Clotted Cream Ice Cream. more...
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steady weight
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