Weigh In record (no journal entry) for 04 June 2019
|
50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2002 kcal
|
Fat: 96.00g | Prot: 131.65g | Carbs: 165.04g.
Breakfast: 統一 統一陽光無加糖高纖豆漿. Lunch: 肉粽, 鳳梨, 豬皮, 青花菜, 百頁豆腐, 娃娃菜, 高麗菜, 全聯 蒟蒻卷, 酪梨, Kirkland 摩佐拉乾酪, 雞胸肉, 水煮蛋, 涼拌木耳, 蓮藕. Dinner: Skyflakes 蘇打餅M.Y.SAN. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|