adefwebserver's Journal, 03 Jun 19

Day 1 of a planned 5 days of ‘no solid food’ fasting

I 🏋🏾‍♂️ lifted weights but I did not 🏃🏾‍♂️ run as I planned yesterday. Just-wasn’t-feeling-it 🥺.

What is important is that I was able to eat whatever I wanted all weekend and now feel ‘mentally’ ready to not eat any solid food for the rest of the week 👍🏾😁

When you have been doing this for over a year, like I have, being ‘mentally’ ready is the most important thing.

My new goal weight is 159 pounds. The main reason for this is that I would technically be in the 150s. At 5’8” this would be a very big deal for me. I have never been 5'8" and in the 150's. Last time that happened I was in high school and my height was probably around 5'4".

I hope to hit that goal by the end of the month.

😎 Life is Good! Have a great day everyone!

78.9 kg Lost so far: 15.0 kg.    Still to go: 4.5 kg.    Diet followed: Poorly.

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1010 kcal

Fat: 75.00g | Prot: 56.00g | Carbs: 15.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2077 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...