Weigh In record (no journal entry) for 03 June 2019
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 40.87g | Prot: 18.85g | Carbs: 176.61g.
Breakfast: Nairn's Mixed Berries Oat Biscuits, Bananas. Lunch: Cucumber, Hummus, By Sainsbury's Wholemeal Flatbread, Raisins, Date, Peanuts in Shell (Shell Not Eaten), Almonds, Walnuts, Raspberries. Dinner: Sainsbury's Rich Tea Biscuits. Snacks/Other: Mentos Mint, Sainsbury's Basics Toffees, Tesco Diet Fiery Ginger Beer. more...
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3043 kcal
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Exercise:
Cooking - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sitting - 1 hour and 30 minutes, Desk Work - 9 hours, Standing - 30 minutes. more...
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steady weight
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