Weigh In record (no journal entry) for 03 June 2019
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74.5 kg
Lost so far: 15.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 33.11g | Prot: 55.24g | Carbs: 6.17g.
Breakfast: America's Choice Bacon Thick Sliced, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Lunch: Roma Tomatoes, Great Value Tilapia Fillets. Dinner: Ranch Salad Dressing, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Lettuce Salad with Tomato. more...
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2025 kcal
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Exercise:
treadmill - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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cynyhia59's Weight History
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