Weigh In record (no journal entry) for 03 June 2019
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 81.55g | Prot: 129.73g | Carbs: 206.46g.
Breakfast: Tesco Blueberries, Asda Fresh Orange Juice, Almond Milk, Strawberries , Bananas . Lunch: Smith's Frazzles , Cathedral City Cheddar Cheese, Village Bakery Farmhouse White Seeded Batch Loaf. Dinner: Cathedral City Cheddar Cheese, Sainsbury's Spicy Mexican Style Rice , Chilli Con Carne with Beans. Snacks/Other: Fin Carre Finest Dark Chocolate, Weight Watchers Strawberry Yogurt, Tesco Pickled Cornichons, Grenade Carb Killa Fudge Brownie, Sci-MX Ultra Whey Protein. more...
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3385 kcal
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Exercise:
Gym - 1 hour, Painting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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