Weigh In record (no journal entry) for 02 June 2019
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78.8 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 35.29g | Prot: 54.17g | Carbs: 223.03g.
Lunch: Itsu Prawn Crackers Sweet Chilli, Waitrose Smoked Ham & Cheese Sandwich. Dinner: Philadelphia Light Cream Cheese, Ginger , Warburtons Thin Plain Bagel, Alpro More Fruit Mango, Tesco Skimmed Milk, Shredded Bran Wheat Cereal (Salt and Sugar Free) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Blueberries, Lotus Biscoff, Tesco Hot Cross Buns. more...
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2748 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Elliptical - 35 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Brushing teeth - 4 minutes, Driving - 1 hour and 31 minutes. more...
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Losing 0.4 kg a Week
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