ChelsieD's Journal, 02 Jun 19

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Weigh In record (no journal entry) for 02 June 2019

145.0 kg Lost so far: 20.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2019:

1768 kcal

Fat: 85.15g | Prot: 115.76g | Carbs: 152.91g. Breakfast: Tombstone Original Hamburger Pizza. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Turkey bacon wrap. Dinner: Bob Evans Mashed Potatoes Singles\, Green beans, Pork Steak or Cutlet. Snacks/Other: Strawberries. more...

4429 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Hanging Laundry - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 10 hours and 30 minutes. more...

Losing 1.8 kg a Week