cynyhia59's Journal, 02 Jun 19

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Weigh In record (no journal entry) for 02 June 2019

74.3 kg Lost so far: 16.0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2019:

592 kcal

Fat: 28.40g | Prot: 73.31g | Carbs: 7.38g. Breakfast: HEB Carne Guisada, Hormel Turkey Spam, Egg. Lunch: Bob Evans Lettuce & Tomato, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Chicken Thigh (Skin Not Eaten). more...

1987 kcal

Exercise: treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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cynyhia59's Journal, 02 Jun 19

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cynyhia59's Weight History