Weigh In record (no journal entry) for 02 June 2019
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91.0 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 145.92g | Prot: 208.97g | Carbs: 300.90g.
Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Sliced Premium Almonds, Power Cakes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, 1% Fat Milk. Lunch: Dave's Killer Bread White Bread Done Right, L'oven Fresh Hearty 12 Grain Bread, Tuna, Mayonnaise with Extra Virgin Olive Oil. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Pizza Sauce, Roundy's Low Moisture Part Skim Mozzarella Cheese, Armour Turkey Pepperoni. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Ghirardelli Dark Chocolate Intense Dark 72%, Sanders Dark Chocolate Sea Salt Caramels, Quaker Soft Baked Oatmeal Cookies - Cranberry & Yogurt, Food Club Large Egg, Fuji Apples, Swell Peanut Butter Chocolate Chip, Ghirardelli Dark Chocolate Intense Dark 72%, Nutiva Organic Chia Seed. more...
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Losing 0.3 kg a Week
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melonlord's Weight History
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