Weigh In record (no journal entry) for 02 June 2019
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66.6 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 113.14g | Prot: 51.79g | Carbs: 257.06g.
Breakfast: Yakult Yakult Light, Benecol Benecol Light, Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Apple Turnover. Lunch: Wall's Feast, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Nestle Toffee Crisp (38g), Cadbury Fudge (25.5g), Tracker Choc Chip Bar. Dinner: Tesco Chicken Style Nuggets , Tesco Plain Tortilla Wraps, Sainsbury's Onion Bhajia, Morrisons Mini Chicken Tikka Skewers, Doombar Real Ale. more...
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Gaining 1.8 kg a Week
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Mark A Jones's Weight History
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