Weigh In record (no journal entry) for 02 June 2019
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89.5 kg
Lost so far: 4.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 16.88g | Prot: 86.55g | Carbs: 51.29g.
Breakfast: Tesco Frozen Mixed Vegetables, Egg. Lunch: Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Cherry Tomatoes, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Sour Cucumber Pickles, Chicken Breast Meat . Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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Gaining 4.2 kg a Week
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