Weigh In record (no journal entry) for 01 June 2019
|
185.1 kg
Lost so far: 22.2 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
|
|
2240 kcal
|
Fat: 114.12g | Prot: 69.10g | Carbs: 197.97g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Sweet Cherries , Koeze Natural Peanut Butter. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Sabra Mango Peach Salsa, Simply Fresh Antipasto Salad with Salami. Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Smithwick's Irish Ale, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Peanuts, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|