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8AM fasted ... definitely was not expecting to be this light ... 12.4 % body fat
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68.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 120.32g | Prot: 159.21g | Carbs: 281.40g.
Breakfast: Mrs. Butterworth's Original Syrup, Plain Pancakes , Potato French Fries, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Olive Garden Chocolate Mint, Olive Garden Traditional Marinara Sauce, Olive Garden Gluten Free Rotini, Olive Garden Grilled Chicken, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Minute Maid Light Lemonade, In-N-Out Double-Double with Onion & Spread, In-N-Out French Fries. more...
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Losing 2.3 kg a Week
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