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Finally. I have taken it rather easy on working out this week while simultaneously conducting an experiment in intermittent fasting. It appears to have worked. I will be at it again this coming week, continuing the experiment.
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115.8 kg
Lost so far: 20.2 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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