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Day 1 of a planned 2 days of eating
I plan to 🏋🏾♂️ lift weights and 🏃🏾♂️ run today. For the past few weeks this seems to help me drop the weight that I gain during the weekend when I am eating. This is also the first weekend, in several weeks, where I will be eating *only* for three days (Friday night, Saturday, and Sunday), rather than 4 or 5 days!
However, whatever happens, I will do my best to try to be Grateful.
For me, the solution to *all* my problems is always digging deeper into 'humility'. I strive to not be angry when things don't go the way I want them to. Why should I get anything? Why am I not always happy for anything I receive at this moment? 🤔
"Not being Obese again" is my 'thing' right now. However, I know the truth is that I don't 'deserve' to not be obese. I am just 'blessed' to not be obese right now.
However, I am only an injury away from not being able to do the heavy weightlifting and running that has kept it from happening so far.
😎 Life is Good! Have a great day everyone!
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76.7 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 144.00g | Prot: 153.00g | Carbs: 209.50g.
Breakfast: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Subway Chipotle Southwest Steak & Cheese Wrap. Dinner: Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Other: American Breakfast Frosted Flakes, Reddi-wip Extra Creamy Whipped Cream, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Atkins Endulge Peanut Caramel Cluster Bar, Delightfully Yours Parmesan Cheese Crisps. more...
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2471 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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