Weigh In record (no journal entry) for 01 June 2019
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 9.63g | Prot: 33.28g | Carbs: 68.88g.
Breakfast: Semi-Skimmed Milk, Bananas, Canderel Tablet, Nespresso Capsule. Lunch: Pink Lady Apples. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Tesco Whole Lemon Squash. more...
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Losing 3.5 kg a Week
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Cleopatra1111's Weight History
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