Weigh In record (no journal entry) for 23 December 2012
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176.0 kg
Lost so far: 39.5 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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1342 kcal
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Fat: 38.67g | Prot: 88.96g | Carbs: 166.49g.
Breakfast: Nonfat Peach Yogurt. Lunch: Campbell's chicken noodle soup. Dinner: Chicken breast, Boiled Potato. Snacks/Other: Adkins diet coconut snack bar, apple, Fit & Active protein shake. more...
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Losing 2.9 kg a Week
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SuccessThisTime58's Weight History
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