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There we go, slow and steady and it all comes off!
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85.3 kg
Lost so far: 38.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 37.18g | Prot: 49.63g | Carbs: 218.42g.
Breakfast: Harvest Morn Instant Oats Original. Dinner: Potato Chips (Reduced Fat), Roll, Aldi Skinny Pork Sausages. Snacks/Other: Vanilla Fudge (Home Recipe). more...
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Losing 0.5 kg a Week
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frankie_bug's Weight History
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