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Hard wk on the road traveling too much junk food and sedentary sitting but back to my normal routine now H
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83.1 kg
Lost so far: 13.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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234 kcal
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Fat: 6.21g | Prot: 6.25g | Carbs: 39.14g.
Breakfast: Tesco Blueberries, Alpro Unsweetened Almond Milk, Sainsbury's Chia Seeds , Bananas , Spinach . more...
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Gaining 1.2 kg a Week
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humpTdumpty's Weight History
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