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Back on it after holiday! 😁
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84.7 kg
Lost so far: 15.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 29.58g | Prot: 82.51g | Carbs: 180.41g.
Breakfast: Bananas. Lunch: Mandarins in Juice, Walkers SunBites Sweet Chilli (25g). Dinner: Asda Spring Onions, Sesame Oil , Chicken Breast Fillets (130g), Egg (Whole), Asda Steam Bags Long Grain White Rice. Snacks/Other: Chewing Gum (Sugared), Options Belgian Choc Hot Chocolate, Tea with Milk and Sugar. more...
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Losing 2.8 kg a Week
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Nango1979's Weight History
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