Weigh In record (no journal entry) for 31 May 2019
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74.4 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 75.60g | Prot: 69.64g | Carbs: 260.18g.
Breakfast: Coffee with Cream and Sugar, Chocolate Covered Doughnut (Cake Type), Dunkin' Donuts Apple Fritter, 2% Fat Milk, Kellogg's Raisin Bran Crunch. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Tortilla, Chi-Chi's Taco Meat . Dinner: Cheese, Light Tuna Fish (Drained Solids In Water, Canned) , Ken's Steak House Lite Balsamic Vinaigrette Dressing, Claussen Kosher Dill Mini Pickles , Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peach, McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. more...
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steady weight
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